Significance Of Protein Intake In Weight Loss

Obesity has been increasing with an unprecedented rate in the United States and the rest of the world. There are approximately 65% overweight people in the U.S. and about 33% are clinically obese. This trend is also rising among children and teens. Due to the other health issues related with excess body weight, such as high cholesterol, high blood pressure, diabetes, and cardio-vascular diseases, obesity is perceived as an epidemic.

In the recent years, there has been a significant discussion about the effect of high proteins foods on weight loss. The first person to suggest this correlation was Dr. Atkins through his Atkins diet program. This started a series of marketing campaigns by the food industry promoting their high protein foods. These marketing nudges seem to have brought a misconception among the common public that any food high in proteins would help to lose weight. This article highlights the importance of protein nutrition for general health and well being along with its role in weight regulation.

\"Protein For Weight Loss\"

A good protein intake is required for optimum heath as our muscles, which constitute about 40-50% of the human body mass, are mostly composed of proteins. Proteins are made of amino acids, which therefore are building blocks for the human body. The amino acids supplied from dietary protein are needed for synthesis of body proteins in muscle, organs, bone and skin, and for synthesis of enzymes, certain hormones, antibodies and a host of specialized products. Certain amino acids are essential for proper functioning of the body and the brain, such as tryptophan found in corn. In addition, proteins are essential as various specific proteins produced as a result of gene expression carry out all general functioning of the body. That is, the genetic pool of the human body that is composed of DNA and its associated genes gives rise to specific proteins that carry out their individual functions. Deficiencies of protein or one or more of the essential amino acids leads to reduced growth in children or loss of muscle mass in adults.

Significance Of Protein Intake In Weight Loss

A diet high in proteins has been related to weight loss and weight maintenance in various recent studies. Protein keeps the body satisfied for a longer time, the feeling of satiety. There is convincing evidence that a higher protein intake increases thermogenesis (the process of burning fat to produce body heat) and satiety as compared to diets of lower protein content. The weight of evidence also suggests that high protein meals lead to a reduced subsequent energy intake. Some evidence also suggests that diets higher in proteins result in increased weight loss and fat loss as compared to diets lower in protein. (1).

Protein plays a key role in food intake regulation through satiety related to diet-induced thermogenesis. Protein also plays a key role in body weight regulation through its effect on thermogenesis and body composition. A high percentage of energy from dietary protein limits body weight (re)gain through its satiety and energy inefficiency related to the change in body composition. (2)

Fairly recently, Dr. Frank Hu at the Harvard School of Public Health, Boston, Massachusetts published a review on the effects of high protein diets on weight loss (1). Followings are the key points of this review:

o Although authors of some fad diets have advocated increasing dietary protein for weight loss, not until recently have studies begun to investigate the effects of high protein diets on weight loss.

o Convincing evidence exists that protein exerts an increased thermic effect when compared to fat and carbohydrate. Evidence is also convincing that higher protein diets increase satiety when compared to lower protein diets.

o Higher protein diets may facilitate weight loss when compared to a lower protein diet in the short term (within 6 months). But long-term data are limited.

o Exchange of protein for carbohydrates has been shown to improve blood lipids, and in epidemiologic studies, higher protein diets have been associated with lower blood pressure and reduced risk of coronary heart disease.

o Although the optimal amount and sources of protein cannot be determined at this time, the weight of evidence suggests that in dietary practice, it may be beneficial to partially replace refined carbohydrate with protein sources that are low in saturated fat.

In summary, a good protein nutrition is essential for body muscle mass and essential amino acids. In addition, high protein intake seems to have an effect on weight loss and weigh maintenance due to its effect on satiety and thermogenesis. However, a careful selection of the protein foods should be made, as the high-protein foods are also generally high in fat, for example red meat such as beef and pork. If the diet has to be modified by including high-protein foods, the selection criteria should include plant-protein food sources, such as soy, beans, pulses, as they are generally low in fat. The good sources of animal proteins are fish and chicken as they are in general low in saturated fat and high in unsaturated fats, such as omega-3 fatty acids.


1. Halton H. and Hu F. (2004) The Effects of High Protein Diets on Thermogenesis,
Satiety and Weight Loss: A Critical Review. Journal of the American College of Nutrition, Vol. 23(5):373-385.

2. Westerterp-Plantenga MS (2003) The significance of protein in food intake and body weight regulation. Curr Opin Clin Nutr Metab Care. Vol. 6(6):635-8.

Significance Of Protein Intake In Weight Loss

About author: Dr. PJ Prakash has a Ph.D. in Nutrition from the Univ. of Rhode Island (USA). Want to find out about nutritional weight loss, then visit his site on how to choose the best nutrition to lose weight.

Best Weight Lifting Program For Weight Loss

To lose body fat fast and to keep it off for good, using the best weight lifting programs designed for weight loss will help immensely. Let me give you the exact weight lifting program style I personally used to shed body fat and get ripped six pack abs.

Weight lifting burns a staggering amount of calories, but not just while you are lifting heavy stuff. Up to 48 hours after the fact, your body is still burning off calories at a higher rate.

\"weight Loss\"

If this isn't a good reason to pump a bit of weight in your workout, nothing is.

Best Weight Lifting Program For Weight Loss

There are two main options here, the first is for somebody relatively untrained in lifting weights and if you are quite out of shape or you haven't lifted weights for more than 3 months straight - this one is for you:

Best Weight Lifting Programs For Weight Loss - Option 1:

  • Deadlifts
  • Squats
  • Clean and press (or military press)
  • Bench press
  • Calf raises
  • Bent over rows

Even if you are just starting off, especially if you are a female, use really light weights for the first few sessions, you will still get amazing results - no muscle bulk, just toning the lean muscle and burning fat. Do 3 repetitions of 10 for each one.

Best Weight Lifting Programs For Weight Loss - Option 2:

  • Work your body in splits e.g,
  • Monday Chest and triceps
  • Tuesday Back and calves
  • Wednesday off
  • Thursday Legs
  • Friday off
  • Saturday start again

This way of working out means you can maintain muscle mass you have put on over the years, by still challenging the muscle even though you are losing fat.

If you are tired of just grabbing bits of information here and there, let me help you out, big time. No strings, just a good old fashioned helping hand.

Best Weight Lifting Program For Weight Loss

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Treadmill Weight Loss Tips

These treadmill weight loss tips are a great way to help you shed a few pounds and shape up. A treadmill is designed for the most natural form of exercise which is walking. You don't need any special skills to use these machines because if you can walk, you can exercise on a treadmill.

Treadmill weight loss is one of the most successful methods of losing weight. Just be consistent and work within your fat burning target range for 45 minutes or more per session at least 5 to 6 days per week.

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If you are looking to shed unwanted pounds, implement a treadmill workout routine along with a sensible, healthy diet. The treadmill allows you the convenience of exercising in a safe, comfortable, climate controlled environment anytime day or night.

Treadmill Weight Loss Tips

If you are just starting out, check with your doctor before you begin any exercise regime. When you begin, start at a nice, easy pace, do shorter workouts for a few weeks and increase the length and intensity as your fitness level improves.

The main thing to keep in mind is to keep your body moving for as long and fast as you can but still remain comfortable. The faster the pace the more calories you will burn. The more calories you burn, the more weight you will lose.

Regular exercise on a treadmill will increase your body's metabolism and make it work more efficiently to burn more fat. The best treadmill workout plan is one that becomes a daily habit, just like brushing your teeth.

If you do a treadmill workout routine everyday you don't have to think about it, and it becomes a good habit. It soon becomes part of your normal day and you look forward to it. Consistency is the key to success.

Walking a treadmill to lose weight will consistently provide you with quality results and lasting benefits. It allows you to work at your own pace to burn calories effectively.

If you apply these treadmill weight loss tips they will have a positive impact on your weight loss as well as many other aspects of your life.

Copyright © 2005 Treadmill All Rights Reserved.

Treadmill Weight Loss Tips

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Acai Berry Weight Loss - Do Acai Berries Help You Lose Weight?

I'm sure you've heard about this amazing fruit called the Acai Berry with "mystical" weight loss qualities that help you lose weight fast, the natural way. This article will look closely look into it's weight loss qualities.

The Acai berry is really a small, roundish berry that looks like a grape. The fruit is made up of a pulp like substance with a seed in the middle. It is also said to be one of the healthiest fruits that provide natural energy to the human body.

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The main claim made by those who consume these berries is natural weight loss. This is accomplish this feat unlike other products and supplements that boast natural appetite suppressant qualities. Instead, the Acai berry boosts your bodies consumption of calories so that you end up burning more calories during normal physical activities. The end result is natural weight loss. All you have to do is follow a sensible diet and exercise plan and eating this fruit or supplements of it will kick in and burn those calories faster than you would otherwise be able to do.

Acai Berry Weight Loss - Do Acai Berries Help You Lose Weight?

An added benefit of the berry is the fact that it's effectives does not decrease even when preserved. So even berry preservatives will continue to be high in antioxidants that give your body a huge boost to lose weight. The antioxidant benefits of the Acai berry rivals another berry that you know well - the blueberry. Acai has all the right vitamin and mineral properties to have a positive effect on your health and overall well-being in general.

Here's a list of how Acai Berry can help your body.

  • Lowers blood pressure
  • Lower cholesterol
  • Helps fight off cancer and arthritis
  • Helps you sleep better
  • Boosts energy levels
  • Cleanses and detoxifies the body
  • Improves digestive function
  • Minimizes inflammation
  • Improves blood circulation
  • Has high levels of fiber
  • Strengthens the immune system
  • Promotes healthier and younger-looking skin
  • Enhances visual acuity
  • ...and much much more

Acai berries have some very valuable weight loss and general wellness qualities that are quite remarkable indeed. But in order to get the full benefits of the berries or any Acai berry supplements, you must know how to mix it with your regular diet and excessive routine. Consuming Acai alone will not help that much and a proven system plus knowledge to help you manage your weight loss is crucial.

Acai Berry Weight Loss - Do Acai Berries Help You Lose Weight?

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How To Calculate Weight Loss Percentage

Losing weight can sometimes be a very difficult task, requiring a large amount of energy and a lot of motivation. Knowing how to calculate weight loss percentage can really be a morale booster for your rough times because your actual results can only encourage you to perform more of the taken actions - like jogging, dieting or others.

It can also help you stay on track and not exaggerate with anything, as we do know that anything done in excess can harm your body. It can help you set goals and achieve them step by step.

\"weight Loss\"

But how do we calculate weight loss percentage? Is it a difficult math task? No way! It's a pretty basic formula. First of all you'll need to remember your initial weight.
Secondly, you'll need your actual weight at this point.
Now, the formula goes like this:

How To Calculate Weight Loss Percentage

((IW-AW)/IW) * 100= weight loss percentage

In this formula IW is your initial weight and AW is your actual weight at this point.
It's not as complicated as it initially seems: practically all you do is subtract the actual weight from the initial weight and divide the number obtained by your initial weight. Multiply the result with 100 and you'll get the exact percent.

Now you can see that it's pretty basic - but opening a lot of possibilities. For example, you can measure your weight once a week and create an Excel table which instantly calculates the weight loss percentage for you. This can really help you keep track of your progress and can be a real motivation booster as I previously mentioned.

With this you can also create a weight loss percentage graphic - actually drawing your progress at certain points.

Well, if you fully understood how this works, you can conclude that now you know how to calculate weight loss percentage. If not, try to re-read the article more carefully.

How To Calculate Weight Loss Percentage

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Vitamin B12 and Weight Loss

Cobalamin or as it is better known, is one of the vital nutrients our bodies need in order to work properly. It is necessary to perform many of the body's more important tasks, including the making of DNA during cell division and the healthy formation of red blood cells.

B12 is known as the "energy vitamin" because it gives a real energy boost. It is used to remedy fatigue and it speeds up the metabolism. Red blood cells are also responsible for producing hemoglobin, the part of the blood that takes oxygen from the lungs and transports it to all the different parts of the body.

\"weight Loss\"

It has many functions and uses but does it help people lose weight?

Vitamin B12 and Weight Loss

What is the link between Vitamin B12 and weight loss?

Vitamin B12 Injections and Weight Loss

Some people might go to a clinic to get shots. These shots are administered directly into the muscle, allowing for better absorption. People who get these shots mainly suffer from chronic fatigue syndrome or a deficiency. They might also claim that taking these shots help them to lose weight.

However, injections by themselves do not directly induce weight loss, nor are they intended to. So why do people who get them lose weight?

There are many factors to take into consideration.

B12 causes the metabolism to speed up, which in turn increases weight loss. People who go to get injections tend to be more conscious of their health and are already on a vegetarian, or other weight loss diet.

Shots give a tremendous boost of energy. This generally helps people to maintain their diets, and motivates them to exercise and increase physical activity. Vitamin B12 also helps to fight stress and depression, symptoms which are sometimes associated with weight gain.

While the shots can be a great benefit to some, particularly those with a B12 deficiency, there can be some negative side effects when taken excessively or along with certain other substances. There is also a risk for those who have certain pre-existing conditions. It's important to consult a physician before undergoing injections.

Vitamin B12 Deficiency

Deficiencies can become a serious health threat. The body can normally stock up many years supply of vitamin B12, so it more often materializes when the body is unable to properly absorb vitamin B12 because of illness or old age. Incidentally, deficiencies can cause weight loss, among other symptoms. Extreme cases can even result in permanent nerve damage if left untreated.

A person diagnosed with a B12 deficiency will need to take supplements. These are most often taken as capsules or via intramuscular injections. Although vitamin B12 does not directly cause weight loss, it is still an essential nutrient that is needed by the body. It is important to get a sufficient amount of it and doing so will ensure better health, all around.

Vitamin B12 and Dieting

When undergoing any new weight loss program it is important to make sure that the diet is well balanced and contains all of the essential nutrients. This of course includes vitamin B12 and other essential nutrients.

Food sources rich in B12

Meat, Poultry, Milk and other dairy products, Eggs, and Fish

Since the only reliable source of vitamin B12 are from animals those practicing a vegetarian or vegan diet will have to get theirs from supplements. If a person doesn't get enough they may develop a deficiency.

Vitamin B12 and Weight Loss

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Tori Spelling Weight Loss - How Tori Lost 40 Pounds in 2 Months

Tori Spelling's weight loss has actually brought her into the spotlight as she has shed more pounds than normal. She now sports a bony profile and reveals stress as the main factor behind this. Her health got affected because of the stressful relationship with her estranged mother and also because of the liquid diet.

It has been witnessed that many people are resorting to liquid diets in order to shed extra pounds at a very steady pace. The main motive now is to gain svelte profile. Thus, unhealthy measures are also tested these days so that one can gain the envy of others just like Tori Spelling. Her weight loss has got her back into spotlight. In fact she lost around 40 pounds within 2 months by sticking to the liquid diets.

\"weight Loss\"

How Tori lost 40 pounds in 2 months?

Tori Spelling Weight Loss - How Tori Lost 40 Pounds in 2 Months

Tori actually consumed liquid diets for up to 10 days in order to lose extra pounds at a very steady pace. Such liquid diets can be consumed for up to 40 days as per your patience and perseverance. While one is following this program he or she is not allowed to take any type of food. Since they are very low calorie diet it is always advisable that one should try to take vegetables and fruits along with it.

Side Effects of Liquid Diet

* You might suffer from fatigue and dizziness
* Hair loss can be the direct side effect of this program
* Such a program might lead to heart damage and electrolyte imbalance
* You might also suffer from muscle pain and cold intolerance

It is however very well understood that liquid diets might lead to weight loss but what after that? The moment you return to your normal eating habits you once again start gaining weight. Thus, it is always advisable that one should opt for the natural methods. For instance, the acai berry diet can be consumed without any second thought. Check it out:

Acai Berry Diet: This diet even got publicity in the most touted Oprah Winfrey Talk Show. This diet is very rich in antioxidants, vitamins, minerals and fibers which can easily enhance the metabolism rate of your body. This factor would further help you to shed extra pounds at an accelerated pace.

Tori Spelling Weight Loss - How Tori Lost 40 Pounds in 2 Months

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Do Saunas Help With Weight Loss?

Saunas have been a popular tool for relaxation for a very long time. When saunas were first introduced, they were used primarily for relaxation of muscles and relieving the stress and tension that build up throughout life. As saunas became more and more popular and widespread, the people who used them regularly began to notice some very desirable side effects. Specifically, people began noticing weight loss as a result of using saunas.

Weight Loss - Myth or Fact

\"weight Loss\"

Many people are still incredulous about the reported weight loss through sauna use. However, the increased popularity of saunas all over the world cannot and does not lie. Studies have shown that frequent sauna use does indeed help in weight loss as the high temperature acts not only on the muscle tissue but also on the fatty tissues of the body.

Do Saunas Help With Weight Loss?

Many people agree that saunas have indeed helped them with weight reduction. The question is how? It is not true that the heat of the sauna helps in melting fat. Saunas - natural or infrared - are unable to melt fat with the help of heat. What a sauna actually does is help the body get rid of its excess salt through sweating.

What does salt have to do with weight loss? Plenty - there are many medical reports which explain the connection of salt and gain of weight. This gain is not fat gain but water retention gain. When a person consumes excess salt, this is deposited under the skin and in order for it to stay non-toxic it will demand water. The more salt you collect under the skin, the more water your body will demand and retain.

The sauna helps you get rid of this extra salt and thereby gets you rid of the water weight that you have gained. If you want to maintain the weight loss you enjoy from visiting the sauna, you need to keep salt consumption to a minimum in your diet.

Hence, the sauna does indeed help you loose weight though not in the regular way of melting fat. The heat usually forces the body sweat out the excess salt and toxins and thereby reduced a great deal of your water weight. Combined with a healthy and salt free (or reduced salt) diet, you could enjoy the new found way of staying trim and healthy.

Those who have studied the effectiveness of saunas for weight loss have observed that side by side with the relaxation benefits of saunas, they do help with detoxification of the body and with weight loss, when used frequently. What could be a better combination? One takes a sauna for relaxation and relief from stress and ends up with weight loss and body detoxification.

Do Saunas Help With Weight Loss?

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How You Can Use Protein Shakes to Help You Lose Weight

Two of the most commonly used protein shakes are whey protein and casein protein. The differences between the two are how fast the body utilizes them and what they offer specifically towards your goals.

Whey Protein

\"Protein For Weight Loss\"

Whey protein is full of amino acids which are important for helping you to build more muscle and recover faster. In addition, this type of protein has gotten the reputation of being able to be absorbed faster and helps the body synthesize protein. Whey protein is also the most commonly used type as it is derived from milk. If you are lactose intolerant like me, though, then this may not be a good choice for you.

How You Can Use Protein Shakes to Help You Lose Weight

Casein Protein

Casein protein, on the other hand, is considered a slower digesting type that is also found in milk. It is considered to help the body avoid breaking down or losing protein. Casein, because it prevents protein breakdown, is considered the best type to have before bed so your body does not go into a catabolic (muscle wasting) state.

When is it best to take protein shakes and what kind?

Based on research, the best time to take whey protein is before and immediately after your workout. The best time to take casein protein is before you go to bed.

How many servings per day should you use?

Your fitness goals and how much protein you need per day will help you determine how many shakes you need. If you are a very busy person who is in school or has a full time job, then protein shakes can be your best friend.

Protein is a nutrient that is useful if you struggle with cooking and preparing meals in advance. It is better to have a protein shake to supplement your diet than not eating at all.

Protein shakes versus real food

Protein shakes are great for supplementing, but there is nothing better for your body than natural whole foods. The body can utilize real food much better than a supplement so, when in doubt, eat real food.

Protein for weight loss

Protein shakes allow you to get your daily requirement of protein, therefore, helping you build more muscle. This in turn will speed up your metabolism. This is how these supplements can indirectly help you lose weight.

The key factors are that you must work out regularly, maintain a healthy diet, and adopt a healthy lifestyle.

How You Can Use Protein Shakes to Help You Lose Weight

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Weight Loss Benefit Of Jogging: How To Get Rid Of Love Handles

Use the benefit of jogging exercise to lose love handles

If you are anything like I was many years ago you might describe yourself as 'cuddly' or 'huggable'. Anything to disguise the fact that you're a little overweight and have a few rolls of unsightly fat around your middle. If this is you then you might want to learn the secret of how to get rid of love handles.

\"weight Loss\"

Sorry, there's no secret way to eliminate love handles but I can tell you about how I managed to lose my love handle fat. It didn't happen overnight and I did have to work at it but slowly the fat around my middle and other parts of my body started to melt away and I've managed to stay reasonably lean for many years now.

Weight Loss Benefit Of Jogging: How To Get Rid Of Love Handles

Nutrition and exercise is the key to losing love handles

I didn't know much about nutrition and exercise at the time and I still don't know that much but I did know that you need to do some exercise. Any exercise is better than none right? I also knew that the more calories you eat the more fat accumulates on your body. I've no idea why it all seems to go on around your middle first but it seems to be very common.

The first thing I did was cut down the size of my meals to reduce my calorie intake. This is very difficult to do if you have a low metabolism like I do because you don't have to eat much before you start putting on weight. This means that you probably don't eat much to start with. You can also make adjustments to the things you eat to help you lose fat. For more about nutrition see this article: Food To Help You Lose Weight.

The next step is to introduce some regular exercise. This will burn off some of the calories that you consume allowing you to at least eat something. When you decide what type of exercise you are going to do you should pick something that you'll enjoy doing and can see yourself doing regularly and consistently. That way you'll be able to keep it up for a long time to come.

Jogging to lose weight

I chose to start jogging. I wanted to lose body fat all over but I was most concerned about my love handles. I also knew that I would enjoy jogging in the park along the riverbank. Pleasant surroundings is a definite bonus and incentive to keep going as are the occasions when I happen to meet a girl jogging and swap weight loss notes.

Your weight loss from jogging

Exactly how many calories you'll burn by jogging depends on a number of factors. The heavier you are and the faster you run, the more calories you'll burn. A rule of thumb estimate suggests that jogging for weight loss will burn off roughly 10 calories per minute. You can use this estimate to work out how much jogging you are going to need to do.

The calorie burned jogging in 30-minutes 6 times a week will be roughly 1800 calories a week. Another rough rule of thumb suggests that 1 pound of body fat is equal to 3500 calories. At this rate you should lose about 1 pound of weight every 2 weeks, which is a very slow but healthy way to lose weight. This assumes of course that your weight was stable before you took up the exercise and that you don't eat more than you did before.

It was a slow process but over time it did show me how to get rid of love handles because they eventually disappeared. I still enjoy the jogging to this day and my love handles have never returned.

Weight Loss Benefit Of Jogging: How To Get Rid Of Love Handles

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Protein Powder For Weight Loss - How to Choose the Right Protein

Using protein powders as meal replacements can often be a smart move when following a weight loss diet. Protein is useful for a weight loss diet since it takes longer for the body to digest and therefore keeps you fuller for longer. It is also essential for strong muscles and faster muscular repair - leading to better and more intense exercise and workouts.

The high-protein and low-calorie content of most protein shakes is a great way of getting your necessary amounts of daily protein without consuming too many excess calories which can lead to extra fat deposits - definitely what we DON'T want when trying to lose weight.

\"Protein Powder For Weight Loss\"

They also take out a lot of the hassle from your meal planning - many weight loss diets rightly recommend that you consume 5 or 6 small meals per day instead of the usual big 3 in order to keep your metabolism consistent and help your body process fats and nutrients faster without the need to store them as fat.

Protein Powder For Weight Loss - How to Choose the Right Protein

Obviously, preparing 5 or 6 meals separate meals per day with all the calories counted and taken care of is a big job for anyone, let alone most of us who have full-time jobs and/or kids.

In this respect, protein powders for weight loss make a lot of sense. So, what should we look for when choosing the right protein powder for weight loss?

Protein Content and Quality

This is usually the first and best indication of whether a protein powder is worth your hard-earned money.

Cheap protein powders will often bung a load of fillers and sweeteners into the mix, which not only reduces the protein content but also makes your life difficult since you end up consuming a load of unhealthy rubbish that can lead to increased weight gain - not good!

Check that the protein you choose is predominantly based around protein isolates instead of concentrates since isolates are purer and better quality.

The protein content should be ideally above 80% of the serving size...any less and it's probably got a lot of fillers that are no good for your weight loss.

Sugar Content

An obvious but often overlooked factor in choosing the right protein powder for weight loss is the sugar content.

A lot of protein powders and shakes are advertised as being "great tasting", but don't let this deceive you. Yes, taste is important, but don't let your hard work and effort get wasted by choosing a protein that tastes great but compromises your weight loss efforts.

High sugar content will play havoc with your metabolism and give you short-term energy boosts, only to crash you down later on. It can also contribute to snacking and sudden hunger pangs.

The most ideal protein powders for weight loss will have little to no carbs and sugar, meaning you're not sabotaging your weight loss diet.

Do You Have Any Allergies / Intolerance?

This is an important factor when considering which protein powder for weight loss you should choose.

For instance, whey protein is one of the best and most popular forms of protein. However, since it's derived from milk it is not ideal for folks who are lactose intolerant or vegan.

In this case, soy protein is a great choice, and increasingly popular among bodybuilders...especially if they're vegetarian.

Protein Powder For Weight Loss - How to Choose the Right Protein

So, you can see that choosing the right protein powder for weight loss is essential if you want to get the most out of your diet plan and be sure that it is good for YOUR body. This is why we've put together 3 of the best protein powders for women to make choosing that little bit easier. Take look at the reviews here ==> Protein Powder For Women.

Eat More Protein for Weight Loss and Transforming Your Body Fast

If you wish to alter the composition of the body by losing fat and building up lean muscle, probably the most efficient ways to do well is to eat more protein for weight loss. As matter of fact, your everyday food consumption should be designed around eating more protein for weight loss.

If you choose to eat more protein for weight loss, it is essential to concentrate on "complete protein". You'll find 8 essential amino acids that the body can't produce; these can be found in complete proteins. It's really simple, the body breaks down muscles to have the amino acids it requires, so eating incomplete proteins is ineffective when eating protein for weight loss as it forces the body to undertake that. Muscle is a metabolically energetic tissue that's able to burning up calories by itself, and thus this really is definitely not such a positive thing.

\"Protein For Weight Loss\"

Make the foods that includes the 8 amino acids a component of your daily diet. For starters, skinless chicken and turkey, fish, eggs, and also lean red meat have each of the essential amino acids.

Eat More Protein for Weight Loss and Transforming Your Body Fast

In order to gain from the fat reduction features through ingesting more protein for weight loss, close concern should be paid on your diet program. Whilst proteins has incredibly results on the preservation plus increase of muscle mass, ingesting protein for fat loss also need to be taken into consideration. High protein eating plans induce internal fat-burning mechanisms; these aren't triggered by other foods.

It is often said that calories may not be created equal; that is summarized by the fact that the many benefits of proteins in comparison to fats as well as carbs are higher in terms of improving your body composition.

Protein assists the body burn up fat in two ways. The first is that it suppresses your feeling of being hungry. The second is it results in a rise in thermogenesis.

By making you feel satiated and telling your body that you're not famished, consuming lean protein enables you to minimize the quantity of calories you consume. Eating protein for weight loss basically minimizes your hunger, thus helping you to lose weight. Eating more proteins for weight loss is an efficient approach to adhere to your weight loss diet program. Consuming protein for weight loss really helps to not consume food by making you feel satiated.

With regard to exactly how consuming protein boosts thermogenesis, this means that your internal temperature and metabolic process will increase simply because the body will continue to work harder to break down the amino acids inside the protein. This causes more calories to get burned up during the digestion process.

Consume lean protein for weight loss at every meal if you truly want to change the body quickly.

Eat More Protein for Weight Loss and Transforming Your Body Fast

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Protein Weight Loss

Protein weight loss is the most common ways to a successful diet program. It is the safest and most healthy weight deprivation regimen. But do not discount of doing a regular exercise to make a complete diet program. Protein mostly comes from cow's milk and other different kinds of natural food. Meat is number one with the highest content of protein. Now it's your choice on how to take your protein either from process whey protein or the natural one. Either way will do, they have the same result that helps active your metabolism. Protein weight deprivation program is easy to do.

There are best weight loss pills to be considered as part of your diet program but make it sure that your body can take it with the right prescription. If necessary see your doctor before making your choice. Search and learn of any side effects from the internet. Or maybe ask your friends if they do some weight loss pills regimen. A branded pill has the best quality that will work on your diet program. This kind of pills suppresses your appetite to eat and flush out the toxin in your body system. Still protein is best and sate in losing weight.

\"Protein For Weight Loss\"

The LA weight loss program will change your lifestyle and eating habit. It is the core value of the program. It is a personalized program that you need to follow seriously. Proper meal plans is included in the program but the regular exercise is only a plus to make your program more effective. Remember that exercise contributes in speeding up to lose more weight or burn calories. You can still enjoy the regular food you eat but in a moderate way. LA losing weight program is more convenient than protein weight deprivation regimen.

Protein Weight Loss

In comparison the apple cider vinegar weight loss program speed up our metabolism and slow down our appetite to eat. The protein loss weight program serves as an alternative on your regular meal while the apple cider vinegar is taken before lunch and dinner. You can also try the apple cider vinegar tablet instead of taking the regular one. It is also recommended that take it with kelp and other vitamins needed for a proper loss weight program more effective. It also helps to regulate our body acid and detoxify our liver at the same time. The protein weight deprivation program has different approaches compare to Apple Cider Vinegar weight loss program. It will depend on you how convenient to do the diet regimen in a more effective way.

Protein weight loss program and other diet regimen will be more efficient, if a regular exercise or some running for weight loss is being practice the right way. Then again each and every program or diet regimen should always be consulted to the right person for an effective and safest way the same with protein weight loss program.

Protein Weight Loss

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Protein Powder For Weight Loss - Why Protein Powder is Helpful in Your Fat Burning Mission

You can use protein powder for weight loss as it is one of the most beneficial and healthy ways to attain the desired size. More specifically it contains 'amino acids'. This component is very essential for our body cells. In fact, all the cells of the immune system, muscle, skin and hair need this component for proper growth and functioning.

Can protein powder be helpful in your fat burning mission?

\"Protein Powder For Weight Loss\"

This stuff really works in your body. In fact it is effective in building the muscles and toning up the body. An individual can include protein powder in his diet which would help his body to produce red blood cells and enhance the immune system. Further, such a diet would help your body in the fat burn process and assures to enhance your skin. However, be careful while selecting such stuffs. Check the ingredients for long term benefits.

Protein Powder For Weight Loss - Why Protein Powder is Helpful in Your Fat Burning Mission

Why Protein Powder is helpful in your Fat Burning Mission:

This stuff can prove to be very helpful in the fat burning mission because it contains essential amino acids which are required by the body cells. It essentially builds up your body and helps you in the process of weight loss.

Here are the points that would help you out in a better manner

* Firstly, this supplement would help you to meet the protein requirements

* Secondly, it is very convenient to consume protein powder. It further helps you to avoid junk foods, chips and crackers

* Thirdly, this stuff would support you to limit your carvings. You would find this method is very healthy and help you in the weight loss process in a convenient manner.

What powders can you opt for fat burn and weight loss?

* Whey protein comes with efficient amino profile. You can opt for this powder before, after and during your workout.

* Casein protein works slowly but it also primarily helps you to enjoy weight loss. It is preferable to consume it when your body has more than enough time to absorb. Thus, the breakfast time would prove to be the appropriate.

Protein Powder For Weight Loss - Why Protein Powder is Helpful in Your Fat Burning Mission

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Best Protein Powders for Weight Loss

Which protein powder is best for aiding weight loss? Of course, there is no single answer, and the answer will depend on your personal weight loss plan and needs. However, there are two products that will work great for most of us - casein and whey. These two protein powders have unique but helpful properties, so let's look at them in more detail.


\"Protein Powder For Weight Loss\"

Casein is one of the best protein powders for helping us feel full for many hours. Casein, which is a protein derived from cow's milk, is very slow-digesting, taking 4 to 5 hours to completely digest. A casein protein shake for breakfast, or as a meal replacement in the day, supplies sustained energy to help us stay focused. Protein supports even blood sugar levels too, warding off possible hunger pangs and the irritability that comes with blood sugar spikes and the inevitable drop.

Best Protein Powders for Weight Loss

Based on the slow rate at which casein is digested, it works best for diet plans that focus on 3 solid meals a day, rather than those plans that focus on 5 or 6 meals throughout the day. If you drink a casein shake and your next snack is in 2 hours, you may be too full to eat it!


Whey is the #1 best-selling protein supplement across the globe because it is the best protein powder for building muscle, making it a firm favorite with body-builders and athletes. However, whey's ability to support lean muscle tissue development and not fat, makes it equally great for weight loss efforts. In variation to casein, whey is a fast-digesting protein, making it ideal for a snack or as a small meal. Even so, all proteins as a group take more effort to digest than carbohydrates and fats, so whey still supports even energy and blood sugar levels that aid focus and will power.

Whey is especially good for those on low-calorie plans. Research shows that the amino acids in whey supports muscle maintenance and wards off possible muscle degradation that can occur with low-calorie diets. This is important because its fat we want to lose, not precious muscle tone!

Best Protein Powders for Weight Loss

Bryan Patterson is a health and nutrition writer who is especially interested in protein. You can learn more about protein powders at his website Best Protein Powders and Weight Loss Protein Powder.

Is a Protein Powder a Good Idea on a Weight Loss Diet?

One question many people have when starting up on a fat loss program is whether or not they should include protein powder with their diet plan. They've heard that protein is a vital component in the fat loss equation, so they begin thinking that supplementing with protein powder may just be the answer to help get fast weight loss happening.

What's the answer to this inquiry? Is it a good idea or something that's going to hinder their goals?

\"Protein Powder For Weight Loss\"

Why Supplementing With Protein Powder on a Fat Loss Diet Is Good

Is a Protein Powder a Good Idea on a Weight Loss Diet?

The first thing to look at is why supplementing with protein powder is a good thing to do when on a weight loss diet.

First, it's going to help you meet your protein needs.

If you are deficient in protein on your weight loss diet, you are going to set yourself up to experience muscle mass loss, and results will not be good.

Second, protein powder is very convenient. When you need something quick, it sure beats reaching for a bag of chips, crackers, or whatever other junk food you might be able to get your hands on.

Finally, protein powder can help with cravings. There is almost every flavor you can image out there, so if you're constantly finding yourself craving a certain food, a protein powder might help you out with this.

Why Protein Powders Are Not Good On Weight Loss Diets

On the flip side though, there are some reasons why protein powder is not good on a fat loss diet.

First, beverages are often not 'accounted' for by the body. Meaning, you'll drink a beverage and won't reduce the total calories you eat.

Since weight loss boils down to total calories consumed, this is a problem for you.

You must take into account these extra calories or you're going to be in for weight gain.

Second, dieters who come to rely on protein powder aren't really teaching themselves how to eat properly.

Because of this, once they are off the diet, they may struggle with maintaining their weight loss.

So, it's up to you whether or not you want to use a protein powder while on your diet.

They can be very helpful, as long as they are used correctly.

That's the real key for making them an effective fat loss supplement.

Is a Protein Powder a Good Idea on a Weight Loss Diet?

Learn more about successful dieting techniques and put an end to your battle with weight loss permanently.

Shannon Clark is a certified personal trainer, fitness writer, and co-author. She specializes in helping those looking to make dramatic changes in their body reach their goals. View more information at [].